About Me

 

My journey with yoga started nearly 20 years ago and has been such a treasure in finding inner growth, the value of peace, how to infuse everyday life with joy and the creation of a strong body.

 

Yoga has taught me to how to connect with my body and mind aligned through breath and a series of asanas (postures) and continues to keep me grounded through life. It has been my saving grace through stress, illness, the good and the bad times, helping me heal and has always be a place I can call my own. 

 

I’ve been very fortunate to have been taught by some of the finest teachers within the yoga world and they have, over the years become good friends and mentors in my life. 

 

When I teach, I feel an expanse and inner serenity. Being able to share this experience with my students is a gift.  My practice welcomes all levels with a series of postures and movement to strengthen the body and to focus the mind through breathing and mediation techniques. 

 

My style has been described as 'really lovely teaching, calm, confident and composed with an air of elegance. Jo has a very nourishing and supportive energy’.

 

Press

               10th January 2020

Kensington Mums

Jo Goff is a qualified vinyasa flow yoga teacher and has taught yoga to a wide variety of people from absolute beginners to more experienced and those recovering from injuries, emotional trauma or pregnancy.

She offers clear alignment instructions with a calm and confident manner and and air of elegance and has been described as having ‘a very nourishing and supportive energy.’

Each student is encouraged to work at their own level yet challenge themselves both physically and mentally.

Jo is based in London and teaches at various studios and is available for private classes, small groups and corporates.

              12th June 2020

Muswell Hill Mums

With gyms and fitness centers still closed, a lot of us have been looking for ways to work out at home.

Local mum and qualified vinyasa flow yoga teacher Jo Goff has adapted her Yoga classes with a passion to help you stay as healthy as possible while staying at home.

Jo has taught yoga to a wide variety of people of all ages from absolute beginners to more experienced as well as post pregnancy. She also teaches a range of children’s and family yoga classes.

 

Since the coronavirus lockdown, our lives have changed and brought new ways of bringing exercise into our front rooms through the power of the internet with Zoom classes. There has never been a more important time to connect with our mind and body through self care.

Jo offers clear alignment instructions with her calm and confident teaching and has been described as having ‘a very nourishing and supportive energy’.

 

Each student is encouraged to work at their own level yet challenge themselves both physically and mentally.

Jo is based in London and teaches at various studios and is available for private classes, small groups/corporates on Zoom and in person when life moves back to a sense of normality.

               2020

NW8 Performance

I’ve been very fortunate to have been taught by some of the finest teachers within the yoga world and they have, over the years become good friends and mentors in my life.

When I teach, I feel an expanse and inner serenity. Being able to share this experience with my students is a gift. My practice welcomes all levels with a series of postures and movement to strengthen the body and to focus the mind through breathing and mediation techniques.

My style has been described as 'really lovely teaching, calm, confident and composed with an air of elegance. Jo has a very nourishing and supportive energy’.

        15th January 2020

    Breath, Flow, Love

              12th September 2020

       Fabric Magazine

How’s homeworking treating you? I sit at my grandmother’s beautiful but impractical antique bureau on an unforgiving wooden carver chair; and my creativity battles interruptions from my children. Stress levels are high, and my body aches for a more ergonomic set-up. I know I’m not alone – this summer, twice as many people as at the same time last year used the search term ‘feeling stressed’ in Google.

While you might not fancy the yoga studio just yet, mentally and physically, regular practice is more important than ever. Step up north Londoner Jo Goff, an RYT 200-hour yoga teacher who offers private and small group vinyasa flow sessions both over Zoom and in person, outdoors. Confident and supportive, Jo’s teaching style is perfect for yogis of all abilities, and the one-to-one classes allow her to tailor the session to individual needs. It’s oh-so easy to find the correct alignment with Jo’s clear instructions, even when hands on adjustments aren’t possible. Postures and movements strengthen the body, while breathing and meditation techniques work to focus the mind. At the end of a session I feel more grounded and completely at peace. Aches and niggles are forgotten. And because I’m already at home I can slip my PJs on straightaway and settle in for the evening. It is the perfect antidote to current stresses. 

For information, see jogoffyoga.com. Jo is offering Fabric readers an exclusive 10 per cent off any group or private class booked before the end of September, simply mention the magazine when booking.

Testimonials

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PATRICIA

I joined Jo for the first of these classes today and was so pleased. Jo is absolutely lovely. I have done gym work and Pilates in the past but am not at my fittest, and new to yoga. Please others come and join us. I felt inspired, and had a wonderful smoothie from the cafe afterwards. Give Jo a call.

JANE

I went to one of Jo's classes and I found her energy so positive and uplifting. I really enjoyed the class. The class had a lovely flow and I would highly recommend her.

 

Contact 

JO GOFF YOGA

Mobile: 07736 452530

Email: jogoff33@hotmail.com

Instagram: @jo.goff

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